Small Group Training to Drive Results
These 60-minute sessions combine specific treadmill run or walk intervals with floor-based strength and TRX sessions to hit all aspects of performance.
Small group size means personalized intensity and real coaching and technique feedback. It isn’t about just a single fun workout, it’s the right work at the right time to deliver ongoing, lasting results.
Focused on Performance
Our state of the art circuit studio is fitted with Technogym SkillRun treadmills that are zero hassle, so you can focus on dialing in form and pace.
Pick your spot on your favorite treadmill or strength station online ahead of time and show up ready to roll. The playlist for each class is tailored to elevate your performance and ease the burn. You are going to want this playlist!
We want you to work hard with a smile on your face.
Together We Thrive
The group adds motivation but not intimidation. You might be training alongside a pro, but you do your workout for you. We focus on lasting results and real coaching in an ego-free and supportive environment.
Not a runner? Not a problem! All members are encouraged to take this class and will benefit. The intensity of the class is customized to you, and athletes of all levels thrive by combining strength with strength-based walking or running intervals on the treadmill. We want you to get a great workout, see results, and stay injury-free.
And, for all you runners, you’ll focus on improving technique while jamming to motivational music.